Fruit of the Week: Apple pt. 4

Selection and Storage:
– When selecting apples, choose firm apples that are bright in colour, the firmer an apple is the crunchier it will be
– Test the apple for soft spots and look for discoloration
– Apples that have pressure marks/bruises on the skin will likely have a mottled pulp underneath
– Fresh apples can be stored in the fridge for 2 to 3 weeks or at room temperature for up to 2 to 3 days
– Do not store apples next to fruits such as bananas or peaches as the ethylene produced by such fruits can cause each other to ripen or spoil more quickly

Easy Apple Coleslaw

Easy Apple Coleslaw:
Makes 6 servings

– 3 cups chopped cabbage
– 1 unpeeled red apple, cored and chopped
– 1 unpeeled green apple, cored and chopped
– 1 carrot, grated
– ½ cup finely chopped red bell pepper
– 2 green onions, finely chopped
– 1/3 cup of mayonnaise (or vegan mayo alternative such as Veganaise)
– 1/3 cup brown sugar
– 1 tablespoon lemon juice, or to taste

1. In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.


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