Seasonal Veggie of the Week: Bok Choy (#2)

Welcome to recipe #2 of Bok Choy Week! If you’re not sure how to clean and prepare large bok choy before using it in your cooking, here are 5 simple steps to follow:

  1. Trim off and discard the ends of the stems
  2. Wash the entire bok choy, or the quantity you intend to use, under cold water, paying special attention to the bottoms and groove of the stems where dirt often collects
  3. Cut and separate the leaves from the stems
  4. Cut the stems into 1/2 inch pieces
  5. Start cooking the stems first since the leaves cook faster

Note: These instructions are best suited to large bok choy. Baby bok choy is often cooked whole, though you will still need to wash them and possibly trim the bottom.

Many of the ingredients for today’s recipe are regularly available at our market: Garlic, ginger, sweet potato, bok choy.

 

Thai Curry Vegetable Soup

Thai-Curry-Vegetable-Soup-V1

Serves: 4

Time: 30 minutes

Ingredients

  • 2 Tbsp neutral (low flavour) cooking oil
  • 2 cloves garlic
  • 1 Tbsp grated fresh ginger
  • 2 Tbsp Thai red curry paste
  • 1 small sweet potato (about 1 lb.)
  • 1 bunch baby bok choy (or equivalent large bok choy)
  • 4 cups vegetable or chicken broth
  • 13 oz can coconut milk
  • 1/2 Tbsp fish sauce (optional)
  • 1/2 Tbsp brown sugar
  • 3.5 oz rice vermicelli noodles

Garnishes (Optional)

  • 1/2 red onion
  • 1 lime
  • Handful fresh cilantro
  • Sriracha to taste

Directions

  1. Prepare the vegetables for the soup and garnishes first, so they’re ready to go when needed. Mince the garlic and grate the ginger using a small-holed cheese grater. Peel and dice the sweet potato into one-inch cubes. Wash the bok choy well, then chop into one-inch strips, separating the fibrous stalks from the delicate green ends. Thinly slice the red onion and roughly chop the cilantro.
  2. Add the cooking oil to a large soup pot along with the minced garlic, grated ginger, and Thai red curry paste. Sauté the garlic, ginger, and curry paste over medium heat for 1-2 minutes.
  3. Add the diced sweet potato and chopped bok choy stalks to the pot (save the leafy green ends for later) along with the chicken or vegetable broth. Bring the pot to a boil over medium-high heat, then reduce the heat to low and let simmer for 5-7 minutes, or until the sweet potatoes are tender.
  4. While the soup is simmering, bring a small pot of water to a boil for the vermicelli. Once boiling, add the vermicelli and boil for 2-3 minutes, or just until tender. Drain the rice noodles in a colander and set aside.
  5. Once the sweet potatoes are tender, add the coconut milk, fish sauce, and brown sugar to the soup. Stir, taste, and adjust the fish sauce or brown sugar if needed. Finally, add the bok choy greens and let them wilt in the hot soup.
  6. To serve, divide the rice vermicelli among four bowls. Ladle the soup and vegetables over the noodles, then top with red onion, cilantro, a wedge or two of lime, and a drizzle of sriracha.

 

Source: https://www.budgetbytes.com/thai-curry-vegetable-soup/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s